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Weight Loss

7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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Why Detox in the Fall?

September 28, 2014

  Why Detox in the Fall? It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices. What are some signs that you are toxic? Allergies Constipation or loose stools Fatigue Acne and other […]

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Carrot Blast Juice Recipe

Thumbnail image for Carrot Blast Juice Recipe August 10, 2014

    CARROT BLAST JUICE RECIPE Makes 1 to 2 servings   2 carrots 6 stalks celery 1 cucumber 2 inch piece of ginger Add all ingredients and Enjoy! I find drinking my “fresh-pressed” juice 15-20 mins prior to my AM workout gives me the energy boost I need. If you are looking for a […]

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What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds

Thumbnail image for What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds June 9, 2014

Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch.  But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete Protein? Yes No Fiber 6.9g 4g Omega […]

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8 Ways Juicing Can Help You Lose Weight

Thumbnail image for 8 Ways Juicing Can Help You Lose Weight June 3, 2014

  Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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Healthy Snack Ideas

April 16, 2014

It happens to even the healthiest of us- cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar or fats. The trick […]

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