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Mindful Intentions

February 15, 2015

Awakening to a new day, what a gift unto itself. The first thought of the day, where does your mind wonder to, as your unconscious slowly awakens and your thoughts are somewhere between sleep and wakeful.  This is a time like no other in your day.  It’s a time that allows you to tap into […]

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7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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One Minute Meditation

December 13, 2014

One Minute Meditation In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world, technology and the busy holiday season. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got […]

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Why Detox in the Fall?

September 28, 2014

  Why Detox in the Fall? It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices. What are some signs that you are toxic? Allergies Constipation or loose stools Fatigue Acne and other […]

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Carrot Blast Juice Recipe

Thumbnail image for Carrot Blast Juice Recipe August 10, 2014

    CARROT BLAST JUICE RECIPE Makes 1 to 2 servings   2 carrots 6 stalks celery 1 cucumber 2 inch piece of ginger Add all ingredients and Enjoy! I find drinking my “fresh-pressed” juice 15-20 mins prior to my AM workout gives me the energy boost I need. If you are looking for a […]

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8 Ways Juicing Can Help You Lose Weight

Thumbnail image for 8 Ways Juicing Can Help You Lose Weight June 3, 2014

  Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing […]

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The power of reinvention ~ Beautiful Body

Thumbnail image for The power of reinvention ~ Beautiful Body April 5, 2014

Here I am sitting in my sunroom, watching the morning sunrise and shared one on my Facebook page, from a friend of mine that always captures the beautiful sunrises in Boca Raton, FL.  I’m feeling grateful for the day, finally feels like Spring in Maryland.  My mind drifts to thoughts of being outdoors, summer, beach, […]

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The power of reinvention and cravings

Thumbnail image for The power of reinvention and cravings March 29, 2014

It is week 3 of the power of invention series.  In sticking with the theme and the things I’ve been learning this week, I thought I’d discuss cravings.  Recently I have not had cravings.   I had to spend a little time thinking about it as I was wondering why I haven’t, and I’ve noticed […]

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Circle of Life

March 22, 2014

In keeping with my the theme from last week, the power of reinvention, this post came to mind as I was listening to a lecture on dieting and compulsive behavior. I listened to the lecturer’s story and her story connected with mine so I thought I’d share the two realizing that many of us share […]

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