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Mindful Intentions

February 15, 2015

Awakening to a new day, what a gift unto itself. The first thought of the day, where does your mind wonder to, as your unconscious slowly awakens and your thoughts are somewhere between sleep and wakeful.  This is a time like no other in your day.  It’s a time that allows you to tap into […]

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The power of reinvention ~ Beautiful Body

Thumbnail image for The power of reinvention ~ Beautiful Body April 5, 2014

Here I am sitting in my sunroom, watching the morning sunrise and shared one on my Facebook page, from a friend of mine that always captures the beautiful sunrises in Boca Raton, FL.  I’m feeling grateful for the day, finally feels like Spring in Maryland.  My mind drifts to thoughts of being outdoors, summer, beach, […]

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The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

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Nourish You

December 30, 2013

Morning.  Woke up this morning reflecting on 2013 and looking ahead to 2014. And, overall, I am pleased with 2013.  I had personal growth,  started my coaching business, went back to school in pursuit of my dreams, and have much gratitude for  family, friends and loved ones this year.  As I was looking  through Facebook, […]

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Lost 22 Lbs

July 29, 2013

I’ve been working with a new client over the last few weeks.  She wanted to lose weight, get fit, adopt a healthy lifestyle and make her stomach flat.  We all know you can’t spot train ~ don’t we wish we could.  But you can flatten that tummy, by being mindful of what you feed it. […]

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