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broccoli cheddar quinoa bites

March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]

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101:Meal Prep ~ Weight Loss Prep

December 7, 2013

One of the best weight loss tips I can give you is to prep your meals! If you have all of the right foods ready for you to eat, the temptation to order out or make poor choices go out the window. You don’t have any excuses and you can stay on track. The weekend […]

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