Well Cared 4 Body with Vivian Fleitstra
Free Wellness Tips
 
 
Google+ Healthy Recipes Facebook Well Cared 4 Body with Vivian FleitstraTwitter Pinterest

Quinoa

broccoli cheddar quinoa bites

March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]

Share Button
Read the read more →

101:Meal Prep ~ Weight Loss Prep

December 7, 2013

One of the best weight loss tips I can give you is to prep your meals! If you have all of the right foods ready for you to eat, the temptation to order out or make poor choices go out the window. You don’t have any excuses and you can stay on track. The weekend […]

Share Button
Read the read more →
Well Cared 4 Body
International Association of Health Coaches Beachbody Coach American Council on Exercise NYR Organic Cosmetics
 
V-Fitness Health & Wellness Portal
Well Cared 4 Body | PO Box 803, Elkton, Maryland | Phone: (443) 406-6360 | Contact Vivian | Terms & Conditions
© 2014 Vivian Fleitstra & Well Cared 4 Body All Rights Reserved. | Website Design by UnforgettableWebDesigns.com