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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

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Nourish You

December 30, 2013

Morning.  Woke up this morning reflecting on 2013 and looking ahead to 2014. And, overall, I am pleased with 2013.  I had personal growth,  started my coaching business, went back to school in pursuit of my dreams, and have much gratitude for  family, friends and loved ones this year.  As I was looking  through Facebook, […]

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Make a Wish ~ and Make it come true

August 31, 2013

Just last week I was out and about, at a local park, going for my 2.5 mile walk.  It was a beautiful day, the sun was shining, not many people were there, and all the trees and flowers were blooming.  As I walked through the park, I paused many times to take photos, attempting to […]

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Make a Wish ~ and Make it come true.

May 11, 2013

Just last week I was out and about, at a local park, going for my 2.5 mile walk.  It was a beautiful day, the sun was shining, not many people were there, and all the trees and flowers were blooming.  As I walked through the park, I paused many times to take photos, attempting to […]

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Triumph vs. Deflated (Bubble Buster)

May 8, 2013

Triumph ~ A great victory or achievement. Lately , I have been studying for my SPIN certification (indoor cycling).   It’s something I love to do, a great way to get or stay in shape.  I don’t run like I want to, as it bothers my knees, so I opted for SPIN (indoor cycling) because I […]

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