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Miso Soup Recipe

November 14, 2015

One of my favorite soups is Miso Soup.  However, it’s one of those soups that has a distinct taste and can be hard to replicate.  I usually make it with shittake mushrooms but I only had baby portobello and decided to give it a try.  It came out pretty good.  So I hope you like […]

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Tomato Gazpacho

September 2, 2015

Tomatoes are in an abundance right now and I’m always looking for some creative ways to use fresh fruits and veggies before they go bad.  Here is a nice recipe that is easy and you don’t even have to cook!  Great for hot summer days at the beach!  A great way to extend summer, with […]

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broccoli cheddar quinoa bites

March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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Healthy Snack Ideas

April 16, 2014

It happens to even the healthiest of us- cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar or fats. The trick […]

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The power of reinvention and cravings

Thumbnail image for The power of reinvention and cravings March 29, 2014

It is week 3 of the power of invention series.  In sticking with the theme and the things I’ve been learning this week, I thought I’d discuss cravings.  Recently I have not had cravings.   I had to spend a little time thinking about it as I was wondering why I haven’t, and I’ve noticed […]

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The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

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The Water Bar

Thumbnail image for The Water Bar February 17, 2014

  WANT TO BLAST YOUR WORKOUT AND YOUR CALORIE BURN?  DRINK WATER. Water has no calories, no fat and no fiber, yet it’s the key that unlocks the door to good health!  It’s a natural detoxifier that helps regulate your body temperature and carries nutrients to your cells.   Think of the water you drink as […]

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Superbowl Guacamole

February 2, 2014

Superbowl Sunday.  As I sit and write this, I think about what foods are traditionally served and eaten on Superbowl Sunday.  In the past, I would have indulged in nachos, pizza, chips, wings and other foods we typically see at such gatherings.  Actually one of my favorite foods is pizza.  But instead of always ordering […]

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Nourish You

December 30, 2013

Morning.  Woke up this morning reflecting on 2013 and looking ahead to 2014. And, overall, I am pleased with 2013.  I had personal growth,  started my coaching business, went back to school in pursuit of my dreams, and have much gratitude for  family, friends and loved ones this year.  As I was looking  through Facebook, […]

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