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Be Inspired to make a change

January 23, 2015

BE INSPIRED TO CHANGE YOUR LIFE IN NURTURING YOUR HEALTH AND WELL BEING WITH THE WORLDS MOST INSPIRATIONAL MEMBERS OF THE WELLNESS UNIVERSE DIRECTORY. YOU WILL FIND US AT THE WELLNESS UNIVERSE.COM I am honored to be part of this directory and amazing group of professionals in helping others.  We all have gifts to offer others.  I […]

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7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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Why Detox in the Fall?

September 28, 2014

  Why Detox in the Fall? It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices. What are some signs that you are toxic? Allergies Constipation or loose stools Fatigue Acne and other […]

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Why you should start juicing now!

December 4, 2013

Did you know that when you make juice from raw vegetables your body will absorb the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. When you […]

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Death by Chocolate Lovers Smoothie

September 23, 2013

Healthy Monday…… I love chocolate…. and I had a client purchase one of protein powders I recommended in my weight loss programs.   So this one is for you Bri. 1 cup of unsweetened almond milk, coconut milk or water, or non-fat milk 1 scoop of vanilla protein powder 3 tbsp of cacao powder 1/2 frozen banana (I freeze […]

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Make a Wish ~ and Make it come true

August 31, 2013

Just last week I was out and about, at a local park, going for my 2.5 mile walk.  It was a beautiful day, the sun was shining, not many people were there, and all the trees and flowers were blooming.  As I walked through the park, I paused many times to take photos, attempting to […]

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Fitness Friday

August 31, 2013

  Good Morning ~ rainy, wet morning here.  Welcome to Fitness Friday’s.   The goal is to get you moving, and get you started.  I, myself, am not really a morning person, but my work has been pretty busy the last couple of weeks so I adjusted my schedule to include morning workouts.  As I make my […]

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Your Season of Change

August 22, 2013

What a beautiful morning it is here.  Sun is shining, and some trees already have colorful changes in their leaves. The fall is quickly approaching.  The kids went back to school today.  I love seeing all the posts on Facebook and parents sending them off to school.   I love autumn for its change in season, […]

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