Well Cared 4 Body with Vivian Fleitstra
Free Wellness Tips
 
 
Google+ Healthy Recipes Facebook Well Cared 4 Body with Vivian FleitstraTwitter Pinterest

Eating

7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

Share Button
Read the read more →

7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

Share Button
Read the read more →

The power of reinvention ~ Beautiful Body

Thumbnail image for The power of reinvention ~ Beautiful Body April 5, 2014

Here I am sitting in my sunroom, watching the morning sunrise and shared one on my Facebook page, from a friend of mine that always captures the beautiful sunrises in Boca Raton, FL.  I’m feeling grateful for the day, finally feels like Spring in Maryland.  My mind drifts to thoughts of being outdoors, summer, beach, […]

Share Button
Read the read more →

Circle of Life

March 22, 2014

In keeping with my the theme from last week, the power of reinvention, this post came to mind as I was listening to a lecture on dieting and compulsive behavior. I listened to the lecturer’s story and her story connected with mine so I thought I’d share the two realizing that many of us share […]

Share Button
Read the read more →

The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

Share Button
Read the read more →

Superbowl Guacamole

February 2, 2014

Superbowl Sunday.  As I sit and write this, I think about what foods are traditionally served and eaten on Superbowl Sunday.  In the past, I would have indulged in nachos, pizza, chips, wings and other foods we typically see at such gatherings.  Actually one of my favorite foods is pizza.  But instead of always ordering […]

Share Button
Read the read more →

Real Simple ~ Kale and White Bean Soup

January 3, 2014

I woke up this morning and everything was snow covered.   The sun was shining and it glistened.  It was really beautiful.  I woke with gratitude for the day. I decided to take a snow day myself since my son was off too.  It reminded me of a morning when I was a kid and […]

Share Button
Read the read more →

Nourish You

December 30, 2013

Morning.  Woke up this morning reflecting on 2013 and looking ahead to 2014. And, overall, I am pleased with 2013.  I had personal growth,  started my coaching business, went back to school in pursuit of my dreams, and have much gratitude for  family, friends and loved ones this year.  As I was looking  through Facebook, […]

Share Button
Read the read more →

7 Ways Juicing Can Help You Feel Better

December 27, 2013

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight loss plan, juicing […]

Share Button
Read the read more →

3 things you can do to improve your health….

December 14, 2013

 Can I tell you something? Something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority… people who are sick of feeling less than amazing… people who are confused about who to listen to for advice… Here it is: Most of us already […]

Share Button
Read the read more →
Well Cared 4 Body
International Association of Health Coaches Beachbody Coach American Council on Exercise NYR Organic Cosmetics
 
V-Fitness Health & Wellness Portal
Well Cared 4 Body | PO Box 803, Elkton, Maryland | Phone: (443) 406-6360 | Contact Vivian | Terms & Conditions
© 2014 Vivian Fleitstra & Well Cared 4 Body All Rights Reserved. | Website Design by UnforgettableWebDesigns.com