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Diet

Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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The power of reinvention and cravings

Thumbnail image for The power of reinvention and cravings March 29, 2014

It is week 3 of the power of invention series.  In sticking with the theme and the things I’ve been learning this week, I thought I’d discuss cravings.  Recently I have not had cravings.   I had to spend a little time thinking about it as I was wondering why I haven’t, and I’ve noticed […]

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Circle of Life

March 22, 2014

In keeping with my the theme from last week, the power of reinvention, this post came to mind as I was listening to a lecture on dieting and compulsive behavior. I listened to the lecturer’s story and her story connected with mine so I thought I’d share the two realizing that many of us share […]

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The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

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The Water Bar

Thumbnail image for The Water Bar February 17, 2014

  WANT TO BLAST YOUR WORKOUT AND YOUR CALORIE BURN?  DRINK WATER. Water has no calories, no fat and no fiber, yet it’s the key that unlocks the door to good health!  It’s a natural detoxifier that helps regulate your body temperature and carries nutrients to your cells.   Think of the water you drink as […]

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Superbowl Guacamole

February 2, 2014

Superbowl Sunday.  As I sit and write this, I think about what foods are traditionally served and eaten on Superbowl Sunday.  In the past, I would have indulged in nachos, pizza, chips, wings and other foods we typically see at such gatherings.  Actually one of my favorite foods is pizza.  But instead of always ordering […]

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Real Simple ~ Kale and White Bean Soup

January 3, 2014

I woke up this morning and everything was snow covered.   The sun was shining and it glistened.  It was really beautiful.  I woke with gratitude for the day. I decided to take a snow day myself since my son was off too.  It reminded me of a morning when I was a kid and […]

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7 Ways Juicing Can Help You Feel Better

December 27, 2013

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight loss plan, juicing […]

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