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Miso Soup Recipe

November 14, 2015

One of my favorite soups is Miso Soup.  However, it’s one of those soups that has a distinct taste and can be hard to replicate.  I usually make it with shittake mushrooms but I only had baby portobello and decided to give it a try.  It came out pretty good.  So I hope you like […]

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Paleo Gluten-Free Pancakes

July 12, 2015

Hi there!   Happy Sunday! I have been wanting pancakes but wanted to try a Paleo gluten-free pancakes version.  Here’s one I thought I’d share with you, if you are looking for alternatives to regular pancakes, wanting to increase protein and avoid gluten, give it a try.  Leave a comment and let me know if you […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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Carrot Blast Juice Recipe

Thumbnail image for Carrot Blast Juice Recipe August 10, 2014

    CARROT BLAST JUICE RECIPE Makes 1 to 2 servings   2 carrots 6 stalks celery 1 cucumber 2 inch piece of ginger Add all ingredients and Enjoy! I find drinking my “fresh-pressed” juice 15-20 mins prior to my AM workout gives me the energy boost I need. If you are looking for a […]

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8 Ways Juicing Can Help You Lose Weight

Thumbnail image for 8 Ways Juicing Can Help You Lose Weight June 3, 2014

  Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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Cranberry Bliss Smoothie

Thumbnail image for Cranberry Bliss Smoothie December 29, 2013

If you are looking to try an all natural, fresh ingredient smoothie this is a good one.   I like cranberries and actually freeze fresh cranberries (after boiling) and keep them in my freezer, which makes a great easy ingredient for smoothies. Here’s what you’ll need: 1 cup of water or coconut water, or almond, […]

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101:Meal Prep ~ Weight Loss Prep

December 7, 2013

One of the best weight loss tips I can give you is to prep your meals! If you have all of the right foods ready for you to eat, the temptation to order out or make poor choices go out the window. You don’t have any excuses and you can stay on track. The weekend […]

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Green Machine Madness

Thumbnail image for Green Machine Madness December 2, 2013

  Hope you all had a nice Thanksgiving.  Are you like me where you have eaten turkey for the last 4 days until all the leftovers are gone?   I do like turkey but I am ready to get back to my normal eating patterns.   All the food and festivities were so nice and I’m grateful […]

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