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Be Inspired to make a change

January 23, 2015

BE INSPIRED TO CHANGE YOUR LIFE IN NURTURING YOUR HEALTH AND WELL BEING WITH THE WORLDS MOST INSPIRATIONAL MEMBERS OF THE WELLNESS UNIVERSE DIRECTORY. YOU WILL FIND US AT THE WELLNESS UNIVERSE.COM I am honored to be part of this directory and amazing group of professionals in helping others.  We all have gifts to offer others.  I […]

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7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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The power of reinvention ~ Beautiful Body

Thumbnail image for The power of reinvention ~ Beautiful Body April 5, 2014

Here I am sitting in my sunroom, watching the morning sunrise and shared one on my Facebook page, from a friend of mine that always captures the beautiful sunrises in Boca Raton, FL.  I’m feeling grateful for the day, finally feels like Spring in Maryland.  My mind drifts to thoughts of being outdoors, summer, beach, […]

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The power of reinvention and cravings

Thumbnail image for The power of reinvention and cravings March 29, 2014

It is week 3 of the power of invention series.  In sticking with the theme and the things I’ve been learning this week, I thought I’d discuss cravings.  Recently I have not had cravings.   I had to spend a little time thinking about it as I was wondering why I haven’t, and I’ve noticed […]

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Make a Wish ~ and Make it come true

August 31, 2013

Just last week I was out and about, at a local park, going for my 2.5 mile walk.  It was a beautiful day, the sun was shining, not many people were there, and all the trees and flowers were blooming.  As I walked through the park, I paused many times to take photos, attempting to […]

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Your Season of Change

August 22, 2013

What a beautiful morning it is here.  Sun is shining, and some trees already have colorful changes in their leaves. The fall is quickly approaching.  The kids went back to school today.  I love seeing all the posts on Facebook and parents sending them off to school.   I love autumn for its change in season, […]

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Fitness Friday ~ Inner Strength

July 5, 2013

How many times while working out, you felt like you were going to give up?  How may times did your self-talk stop you from working out?  Made excuses and said, I’ll start tomorrow.  Tomorrow came and you couldn’t because you worked late, or something got in your way, more reasons not too… more excuses. I […]

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Patriotic Smoothie

July 4, 2013

Happy Independence Day! Thought I’d share a tasty, fun recipe in honor of this day! I mixed each section separately to get the swirling colors, you can do the same or just blend all ingredients and drink.  Pretty simple and healthy! To make each separately and then mix, do the following: 1.  Blended strawberries with […]

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Make a Wish ~ and Make it come true.

May 11, 2013

Just last week I was out and about, at a local park, going for my 2.5 mile walk.  It was a beautiful day, the sun was shining, not many people were there, and all the trees and flowers were blooming.  As I walked through the park, I paused many times to take photos, attempting to […]

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