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One Minute Meditation

by Vivian Fleitstra on December 13, 2014

one minute meditation

One Minute Meditation

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world, technology and the busy holiday season. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything.

If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta try this one-minute meditation.

This quick meditation will help you to center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you to reduce inflammation in the body and decrease the toxic load on your organs.

Center your mind, sit up straight, find a quiet place, maybe in your car, just before walking in the office or leaving for your day.  Quiet your mind, turn off your phone, and focus on your breathing. To do the one-minute meditation, breathe in slowly for 15 seconds, then exhale slowly for 15 seconds. Then repeat.  If you can the spare the extreme time, do it for 5 minutes.

That’s it. It’s really that simple.

If you’d like to change it up, you can play around with how long you breathe in for and how long you breathe out for.  The longer the inhalation, the more energy you will have. The longer the exhalation, the more relaxed you will feel.

Experiment, and see what works for you.

Vivian Fleitstra

 

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