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Fitness Friday ~ Black Friday ~ Week 3

by Vivian Fleitstra on December 13, 2013

If you expend 500 more calories than you consume each day, you’ll drop a pound a week. Not a bad return on your exercise investment. Here’s, how long it will take, doing your favorite activities, to hit the magic number.

Activity Time to burn 500 calories
Golf 1 hour, 45 minutes
Race-walking (4.5 mph) 1 hour, 10 minutes
High-impact aerobics 1 hour, 5 minutes
Rowing 55 minutes
Jumping rope 45 minutes
Running (6 mph) 45 minutes
Group cycling 45 minutes
Rock climbing 40 minutes
Boxing 40 minutes
Elliptical trainer 40 minutes

I know you are busy getting ready for the holidays, but make time to exercise even if you can only squeeze in 20 minutes.  20 Minutes is always better than NO minutes.

Thanks for reading.  ~ Vivian.

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