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Why Detox in the Fall?

by Vivian Fleitstra on September 28, 2014

why detox in fall

 

Why Detox in the Fall?

It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices.

What are some signs that you are toxic?

  • Allergies
  • Constipation or loose stools
  • Fatigue
  • Acne and other skin problems
  • Bad breath
  • Poor circulation
  • Sinus infections or excess mucus
  • Headaches
  • Bloating and weight gain
  • And so much more!

What are some of the benefits you’ll see after detoxing your body?

  • Better sleep
  • Increased energy
  • Better, more regular bowel movements
  • Clear skin
  • Lose weight
  • Kick the cravings
  • Look great and feel even better!

Detoxing in the fall is essential for building the immune system (back to school, anyone?) and strengthening your digestion. It’s also a chance to slow down and give your body a break after the busy summer months when the outside environment often hampers digestion.

In the fall, we focus on detoxing the lungs and the large intestine, which are the two organs that need the most attention during this season according to Traditional Chinese Medicine. This is possible using a combination of physical and emotional tools, combined with proper diet, in my new program 15 day slim down.

If you’d like to learn more about detox, join me October 8th and learn how to boost your metabolism, build your immune system for the winter months, lose weight and improve digestion.

Thanks for reading!

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