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Cranberry Bliss Smoothie

by Vivian Fleitstra on December 29, 2013

Post image for Cranberry Bliss Smoothie

If you are looking to try an all natural, fresh ingredient smoothie this is a good one.   I like cranberries and actually freeze fresh cranberries (after boiling) and keep them in my freezer, which makes a great easy ingredient for smoothies.

Here’s what you’ll need:

  • 1 cup of water or coconut water, or almond, hemp or coconut milk.
  • 1 cup of mixed berries (frozen)
  • 1/4 cup unsweetened cranberry juice concentrate
  • 1/2 avocado
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon ginger (optional)
  • 1 teaspoon cinnamon
  • 3 to 4 ice cubes (optional)

I also added 1/4 cup of frozen cranberries.  Blend all ingredients.  If it’s too thick, add more water to desired consistency.  Note:   You can use 1/2 cup of water and 1/2 of milk product which will help reduce the thickness.


Drink and Enjoy.  To learn more about healthy eating and healthy living, please see my 28 Day program and 11 Day Eat to Nourish, and join me this January.

Thanks for reading. ~ Vivian

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