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Weight Loss

7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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8 Ways Juicing Can Help You Lose Weight

Thumbnail image for 8 Ways Juicing Can Help You Lose Weight June 3, 2014

  Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing […]

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Tahini Chicken Recipe

Thumbnail image for Tahini Chicken Recipe May 28, 2014

Serve this Tahini Chicken over rice or pasta, add your favorite veggies or a salad and you have a complete meal.

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Healthy Snack Ideas

April 16, 2014

It happens to even the healthiest of us- cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar or fats. The trick […]

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101:Meal Prep ~ Weight Loss Prep

December 7, 2013

One of the best weight loss tips I can give you is to prep your meals! If you have all of the right foods ready for you to eat, the temptation to order out or make poor choices go out the window. You don’t have any excuses and you can stay on track. The weekend […]

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Frustrated with your Weight? Want to start but not sure where? I have a Solution!

December 5, 2013

Learning to eat clean gave me a whole new meaning to life. I thought what I was eating was “right”; it was right for another person, but wrong for me. I spent most of my life trying to fit into a mold, mostly physical, but I never stopped to consider what was best for my […]

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Why you should start juicing now!

December 4, 2013

Did you know that when you make juice from raw vegetables your body will absorb the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. When you […]

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Green Machine Madness

Thumbnail image for Green Machine Madness December 2, 2013

  Hope you all had a nice Thanksgiving.  Are you like me where you have eaten turkey for the last 4 days until all the leftovers are gone?   I do like turkey but I am ready to get back to my normal eating patterns.   All the food and festivities were so nice and I’m grateful […]

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Black Friday Fitness Challenge ~ Week 1

November 30, 2013

Black Friday 4 week Fitness Challenge.  Each week I will post a workout for you to use and get you started on those New Year Resolutions early or keep you moving through the busy holidays! You will find beginner, intermediate and advanced versions of these workouts along with recommended sets and images of the exercises. […]

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