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Weight Loss

What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds

Thumbnail image for What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds June 9, 2014

Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch.  But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete Protein? Yes No Fiber 6.9g 4g Omega […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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The power of reinvention and cravings

Thumbnail image for The power of reinvention and cravings March 29, 2014

It is week 3 of the power of invention series.  In sticking with the theme and the things I’ve been learning this week, I thought I’d discuss cravings.  Recently I have not had cravings.   I had to spend a little time thinking about it as I was wondering why I haven’t, and I’ve noticed […]

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Circle of Life

March 22, 2014

In keeping with my the theme from last week, the power of reinvention, this post came to mind as I was listening to a lecture on dieting and compulsive behavior. I listened to the lecturer’s story and her story connected with mine so I thought I’d share the two realizing that many of us share […]

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The power of reinvention

Thumbnail image for The power of reinvention March 15, 2014

Wow ~ I can’t believe it’s March.   I certainly do welcome it after the winter we have had in Maryland.   I am so ready for Spring time, flowers, green grass and warmer temps.  Who’s with me? I am half-way through my nutrition coaching courses at The Institute of Integrative Nutrition.  And, what a life changing […]

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The Water Bar

Thumbnail image for The Water Bar February 17, 2014

  WANT TO BLAST YOUR WORKOUT AND YOUR CALORIE BURN?  DRINK WATER. Water has no calories, no fat and no fiber, yet it’s the key that unlocks the door to good health!  It’s a natural detoxifier that helps regulate your body temperature and carries nutrients to your cells.   Think of the water you drink as […]

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What does the gut have to do with your mood?

Thumbnail image for What does the gut have to do with your mood? January 21, 2014

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems and we […]

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7 Ways Juicing Can Help You Feel Better

December 27, 2013

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight loss plan, juicing […]

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Fitness Friday ~ Black Friday ~ Week 3

December 13, 2013

If you expend 500 more calories than you consume each day, you’ll drop a pound a week. Not a bad return on your exercise investment. Here’s, how long it will take, doing your favorite activities, to hit the magic number. Activity Time to burn 500 calories Golf 1 hour, 45 minutes Race-walking (4.5 mph) 1 […]

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Fitness Friday ~ Black Friday ~ Week 2

December 6, 2013

Fitness Friday ~ Circuit Training Here’s a one of my circuits from yesterday, you can take it with you on your travels over the holiday and on vacation.  It’s a good total body workout.  You can do it for 15 minutes or extend it to 25 minutes and add a 5 minute cool down.  It […]

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