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What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds

Thumbnail image for What’s The Skinny on the Super Seeds?  Chia Seeds vs. Flax Seeds June 9, 2014

Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch.  But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete Protein? Yes No Fiber 6.9g 4g Omega […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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