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Healthy Recipes

Miso Soup Recipe

November 14, 2015

One of my favorite soups is Miso Soup.  However, it’s one of those soups that has a distinct taste and can be hard to replicate.  I usually make it with shittake mushrooms but I only had baby portobello and decided to give it a try.  It came out pretty good.  So I hope you like […]

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Tomato Gazpacho

September 2, 2015

Tomatoes are in an abundance right now and I’m always looking for some creative ways to use fresh fruits and veggies before they go bad.  Here is a nice recipe that is easy and you don’t even have to cook!  Great for hot summer days at the beach!  A great way to extend summer, with […]

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Paleo Gluten-Free Pancakes

July 12, 2015

Hi there!   Happy Sunday! I have been wanting pancakes but wanted to try a Paleo gluten-free pancakes version.  Here’s one I thought I’d share with you, if you are looking for alternatives to regular pancakes, wanting to increase protein and avoid gluten, give it a try.  Leave a comment and let me know if you […]

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broccoli cheddar quinoa bites

March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]

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Wellness Universe Smoothie

January 23, 2015

Today has been an amazing day, and no, not just because it’s Friday!!! Today the directory that I am very proud to be a part of serving the entire world was launched.  If you aren’t aware of it, see the Wellness Universe.  I have had the privilege of getting to know many of these wonderful, […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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Rainbow Vegetable Broth

December 23, 2014

Each Saturday I go to the local  CSA to select my fresh produce.  When I get home I wash, cut, chop, freeze or bag the my fresh fruit and vegetables for the week.   I decided I wanted to use the left over greens, vegetables and make my own vegetable broth.  You can use whatever left […]

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Tahini Chicken Recipe

Thumbnail image for Tahini Chicken Recipe May 28, 2014

Serve this Tahini Chicken over rice or pasta, add your favorite veggies or a salad and you have a complete meal.

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First Roast Leg of Lamb

Thumbnail image for First Roast Leg of Lamb April 21, 2014

Hope you all had a wonderful weekend and a Happy Easter!   I had a wonderful day with my family.  I spent the day cooking my first leg of lamb and it came out awesome!   I am so proud of myself.   I have tried cooking lamb before but wasn’t been successful until now.   It is a […]

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Green Hawaiian Tropic Smoothie

Green Tropic Smoothie April 11, 2014

In my research I’ve learned that pineapple has anti-inflammatory and digestive benefits so since I love smoothies and pineapple, I’d thought I’d create a really good tasting green smoothie and share it with my detoxers and you, if you wanted to add a detox smoothie to your diet this spring. It’s a green smoothie, of […]

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