Well Cared 4 Body with Vivian Fleitstra
Free Wellness Tips
 
 
Google+ Healthy Recipes Facebook Well Cared 4 Body with Vivian FleitstraTwitter Pinterest

Meatless Monday

Green Machine Madness

Thumbnail image for Green Machine Madness December 2, 2013

  Hope you all had a nice Thanksgiving.  Are you like me where you have eaten turkey for the last 4 days until all the leftovers are gone?   I do like turkey but I am ready to get back to my normal eating patterns.   All the food and festivities were so nice and I’m grateful […]

Share Button
Read the read more →

Exotic Lentil Soup

Thumbnail image for Exotic Lentil Soup November 9, 2013

Lentils are a healthy and versatile food. They are also inexpensive, making them a great staple for anyone interested in healthy, frugal living. They are probably the fastest cooking of all the legume family, and they don’t require soaking making their preparation faster still. They are nutritious too. Rich in antioxidants, selenium, and B vitamins, […]

Share Button
Read the read more →

Cannellini Bean Vegetable Soup

November 2, 2013

Its been a fun, busy week celebrating Halloween with my son, his friends and their families. As you know I always go to my local CSA, Calvert Farm on Saturday morning so I had a bunch of vegetables I needed to use and can’t bring myself to waste any of them. So I decided to […]

Share Button
Read the read more →

Death by Chocolate Lovers Smoothie

September 23, 2013

Healthy Monday…… I love chocolate…. and I had a client purchase one of protein powders I recommended in my weight loss programs.   So this one is for you Bri. 1 cup of unsweetened almond milk, coconut milk or water, or non-fat milk 1 scoop of vanilla protein powder 3 tbsp of cacao powder 1/2 frozen banana (I freeze […]

Share Button
Read the read more →

Homemade Tomato Sauce, Roasted Eggplant and Spaghetti Squash

Thumbnail image for Homemade Tomato Sauce, Roasted Eggplant and Spaghetti Squash September 16, 2013

In Honor of Meatless Monday… Over the weekend, I went to the local CSA, and picked up; tomatoes, squash, arugula, red leaf lettuce, apples, eggs, broccoli and peppers.   I love going there and being able to select all my favorite farm fresh produce.   I love experimenting cooking with different vegetables.  So I picked up 10 […]

Share Button
Read the read more →
Well Cared 4 Body
International Association of Health Coaches Beachbody Coach American Council on Exercise NYR Organic Cosmetics
 
V-Fitness Health & Wellness Portal
Well Cared 4 Body | PO Box 803, Elkton, Maryland | Phone: (443) 406-6360 | Contact Vivian | Terms & Conditions
© 2014 Vivian Fleitstra & Well Cared 4 Body All Rights Reserved. | Website Design by UnforgettableWebDesigns.com