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broccoli cheddar quinoa bites

March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]

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Mindful Intentions

February 15, 2015

Awakening to a new day, what a gift unto itself. The first thought of the day, where does your mind wonder to, as your unconscious slowly awakens and your thoughts are somewhere between sleep and wakeful.  This is a time like no other in your day.  It’s a time that allows you to tap into […]

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7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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8 Ways Juicing Can Help You Lose Weight

Thumbnail image for 8 Ways Juicing Can Help You Lose Weight June 3, 2014

  Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing […]

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Circle of Life

March 22, 2014

In keeping with my the theme from last week, the power of reinvention, this post came to mind as I was listening to a lecture on dieting and compulsive behavior. I listened to the lecturer’s story and her story connected with mine so I thought I’d share the two realizing that many of us share […]

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Protected: Customer Drawing Winners

February 1, 2014

There is no excerpt because this is a protected post.

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Triumph vs. Deflated (Bubble Buster)

May 8, 2013

Triumph ~ A great victory or achievement. Lately , I have been studying for my SPIN certification (indoor cycling).   It’s something I love to do, a great way to get or stay in shape.  I don’t run like I want to, as it bothers my knees, so I opted for SPIN (indoor cycling) because I […]

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Trust ~ things are falling into place

May 4, 2013

Have you ever felt like things are falling apart, and found yourself wishing you could stop or change it? I have, as a matter of fact, only yesterday, nothing seemed to go right or things I had planned didn’t happen.  The one that often happens to me, is; I need to be somewhere at a […]

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