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Fitness

Fitness Friday ~ Push-ups

August 31, 2013

Welcome back to week 2 of Fitness Friday. While pushups are one of the oldest and most basic exercises, there are many benefits to doing them.  They build your strength, work the upper arms, chest, core, back, and strengths your bodies foundation. There are many types of pushups, starting with the standard pushup, to the bent knee pushup […]

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Fitness Friday

August 31, 2013

  Good Morning ~ rainy, wet morning here.  Welcome to Fitness Friday’s.   The goal is to get you moving, and get you started.  I, myself, am not really a morning person, but my work has been pretty busy the last couple of weeks so I adjusted my schedule to include morning workouts.  As I make my […]

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TNT Fitness Friday

July 26, 2013

TRX and Tabata combo. Did this workout 2 days ago and I can still feel it.  Since I am a certified fitness trainer, I like to try different workouts and change it up.  I created a workout incorporating TRX, and combined it into a tabata workout. If you have never done a TRX workout, do […]

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Fitness Friday ~ Inner Strength

July 20, 2013

How many times while working out, you felt like you were going to give up?  How may times did your self-talk stop you from working out?  Made excuses and said, I’ll start tomorrow.  Tomorrow came and you couldn’t because you worked late, or something got in your way, more reasons not too… more excuses. I […]

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Fitness Friday – 15 Minute Abdominal Workout

July 20, 2013

Sorry for the late entry.  One way to develop an eye-catching mid-section is to do abdominal exercises that work all areas.  Keep in mind, that you can do these exercises but the only way to your trim waistline is eating healthy.  To learn more about doing that, contact me. This week, I’m giving you some […]

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The Sexy Squat Jump

April 24, 2013
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