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Fitness Fridays

Fitness Friday ~ Black Friday ~ Week 3

December 13, 2013

If you expend 500 more calories than you consume each day, you’ll drop a pound a week. Not a bad return on your exercise investment. Here’s, how long it will take, doing your favorite activities, to hit the magic number. Activity Time to burn 500 calories Golf 1 hour, 45 minutes Race-walking (4.5 mph) 1 […]

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Fitness Friday ~ Black Friday ~ Week 2

December 6, 2013

Fitness Friday ~ Circuit Training Here’s a one of my circuits from yesterday, you can take it with you on your travels over the holiday and on vacation.  It’s a good total body workout.  You can do it for 15 minutes or extend it to 25 minutes and add a 5 minute cool down.  It […]

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Black Friday Fitness Challenge ~ Week 1

November 30, 2013

Black Friday 4 week Fitness Challenge.  Each week I will post a workout for you to use and get you started on those New Year Resolutions early or keep you moving through the busy holidays! You will find beginner, intermediate and advanced versions of these workouts along with recommended sets and images of the exercises. […]

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Tabata Workout Tips

November 22, 2013

Tabata Workout Tips 1. Know the formula. Tabata is 20 seconds of work followed by 10 seconds of rest for a total of eight rounds per move. 2. Work to your level. If you’re starting out, be prepared to take a break between moves — or even to skip a set here and there. I didn’t, and […]

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Treadmill Workout – Ultimate Routine

November 8, 2013

Let’s look at a very practical treadmill workout routine today. A word of warning – this workout is not for the beginner as it gets very intense very quickly and pushes you right to your limits. It’ll get your heart rate going and your metabolism super-charged allowing your body to burn through fat at an […]

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Ultimate Swings

October 25, 2013

If you are looking for a way to burn 500 calories and kick up your workout, here’s one for you.  I love the kettlebell and came across this workout, so thought I’d share it out. Ultimate Swings Shock muscles and tone like mad during this sick-quick—26 minutes! How to swing. Stand with feet hip-width apart, knees soft, […]

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Fitness Friday ~ Push-ups

August 31, 2013

Welcome back to week 2 of Fitness Friday. While pushups are one of the oldest and most basic exercises, there are many benefits to doing them.  They build your strength, work the upper arms, chest, core, back, and strengths your bodies foundation. There are many types of pushups, starting with the standard pushup, to the bent knee pushup […]

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Fitness Friday

August 31, 2013

  Good Morning ~ rainy, wet morning here.  Welcome to Fitness Friday’s.   The goal is to get you moving, and get you started.  I, myself, am not really a morning person, but my work has been pretty busy the last couple of weeks so I adjusted my schedule to include morning workouts.  As I make my […]

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TNT Fitness Friday

July 26, 2013

TRX and Tabata combo. Did this workout 2 days ago and I can still feel it.  Since I am a certified fitness trainer, I like to try different workouts and change it up.  I created a workout incorporating TRX, and combined it into a tabata workout. If you have never done a TRX workout, do […]

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TNT Fitness Friday

July 26, 2013

TRX and Tabata combo. Did this workout 2 days ago and I can still feel it.  Since I am a certified fitness trainer, I like to try different workouts and change it up.  I created a workout incorporating TRX, and combined it into a tabata workout. If you have never done a TRX workout, do […]

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Read the read more →
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