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Cravings

The Skinny Elimination Diet

Thumbnail image for The Skinny Elimination Diet August 20, 2014

When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like being bloating, low-energy, and not feeling well.

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How to avoid a fast food joint when on the go and hungry

November 24, 2013

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that each town has at least […]

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Deconstructing Cravings

October 20, 2013

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or […]

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