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Clean Eating

Tomato Gazpacho

September 2, 2015

Tomatoes are in an abundance right now and I’m always looking for some creative ways to use fresh fruits and veggies before they go bad.  Here is a nice recipe that is easy and you don’t even have to cook!  Great for hot summer days at the beach!  A great way to extend summer, with […]

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Paleo Gluten-Free Pancakes

July 12, 2015

Hi there!   Happy Sunday! I have been wanting pancakes but wanted to try a Paleo gluten-free pancakes version.  Here’s one I thought I’d share with you, if you are looking for alternatives to regular pancakes, wanting to increase protein and avoid gluten, give it a try.  Leave a comment and let me know if you […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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The Skinny Elimination Diet

Thumbnail image for The Skinny Elimination Diet August 20, 2014

When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like being bloating, low-energy, and not feeling well.

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Carrot Blast Juice Recipe

Thumbnail image for Carrot Blast Juice Recipe August 10, 2014

    CARROT BLAST JUICE RECIPE Makes 1 to 2 servings   2 carrots 6 stalks celery 1 cucumber 2 inch piece of ginger Add all ingredients and Enjoy! I find drinking my “fresh-pressed” juice 15-20 mins prior to my AM workout gives me the energy boost I need. If you are looking for a […]

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Eating Healthy Tips When You Are Crazy Busy

Thumbnail image for Eating Healthy Tips When You Are Crazy Busy May 22, 2014

I wanted to share some tips with you for when you are really busy but still want to eat healthy – because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well I have some tips for you on what […]

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Healthy Snack Ideas

April 16, 2014

It happens to even the healthiest of us- cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar or fats. The trick […]

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Green Hawaiian Tropic Smoothie

Green Tropic Smoothie April 11, 2014

In my research I’ve learned that pineapple has anti-inflammatory and digestive benefits so since I love smoothies and pineapple, I’d thought I’d create a really good tasting green smoothie and share it with my detoxers and you, if you wanted to add a detox smoothie to your diet this spring. It’s a green smoothie, of […]

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Superbowl Guacamole

February 2, 2014

Superbowl Sunday.  As I sit and write this, I think about what foods are traditionally served and eaten on Superbowl Sunday.  In the past, I would have indulged in nachos, pizza, chips, wings and other foods we typically see at such gatherings.  Actually one of my favorite foods is pizza.  But instead of always ordering […]

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