Well Cared 4 Body with Vivian Fleitstra
Free Wellness Tips
Google+ Healthy Recipes Facebook Well Cared 4 Body with Vivian FleitstraTwitter Pinterest

Circuit Training

Fitness Friday ~ Black Friday ~ Week 2

December 6, 2013

Fitness Friday ~ Circuit Training Here’s a one of my circuits from yesterday, you can take it with you on your travels over the holiday and on vacation.  It’s a good total body workout.  You can do it for 15 minutes or extend it to 25 minutes and add a 5 minute cool down.  It […]

Share Button
Read the read more →
Well Cared 4 Body
International Association of Health Coaches Beachbody Coach American Council on Exercise NYR Organic Cosmetics
V-Fitness Health & Wellness Portal
Well Cared 4 Body | PO Box 803, Elkton, Maryland | Phone: (443) 406-6360 | Contact Vivian | Terms & Conditions
© 2014 Vivian Fleitstra & Well Cared 4 Body All Rights Reserved. | Website Design by UnforgettableWebDesigns.com