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Miso Soup Recipe

by Vivian Fleitstra on November 14, 2015

One of my favorite soups is Miso Soup.  However, it’s one of those soups that has a distinct taste and can be hard to replicate.  I usually make it with shittake mushrooms but I only had baby portobello and decided to give it a try.  It came out pretty good.  So I hope you like […]


Tomato Gazpacho

by Vivian Fleitstra on September 2, 2015

Tomatoes are in an abundance right now and I’m always looking for some creative ways to use fresh fruits and veggies before they go bad.  Here is a nice recipe that is easy and you don’t even have to cook!  Great for hot summer days at the beach!  A great way to extend summer, with […]


Paleo Gluten-Free Pancakes

by Vivian Fleitstra on July 12, 2015

Hi there!   Happy Sunday! I have been wanting pancakes but wanted to try a Paleo gluten-free pancakes version.  Here’s one I thought I’d share with you, if you are looking for alternatives to regular pancakes, wanting to increase protein and avoid gluten, give it a try.  Leave a comment and let me know if you […]


broccoli cheddar quinoa bites

by Vivian Fleitstra on March 22, 2015

For the last 9 weeks I have had a wonderful opportunity to teach a great group of middle school kids on healthy choices, nutritional food facts, mindful eating, how to make smoothies, how to make a bunch of different types of alternative snacks from fresh fruits and vegetables. At first some of the kids looked […]


Mindful Intentions

February 15, 2015

Awakening to a new day, what a gift unto itself. The first thought of the day, where does your mind wonder to, as your unconscious slowly awakens and your thoughts are somewhere between sleep and wakeful.  This is a time like no other in your day.  It’s a time that allows you to tap into […]

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Wellness Universe Smoothie

January 23, 2015

Today has been an amazing day, and no, not just because it’s Friday!!! Today the directory that I am very proud to be a part of serving the entire world was launched.  If you aren’t aware of it, see the Wellness Universe.  I have had the privilege of getting to know many of these wonderful, […]

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Be Inspired to make a change

January 23, 2015

BE INSPIRED TO CHANGE YOUR LIFE IN NURTURING YOUR HEALTH AND WELL BEING WITH THE WORLDS MOST INSPIRATIONAL MEMBERS OF THE WELLNESS UNIVERSE DIRECTORY. YOU WILL FIND US AT THE WELLNESS UNIVERSE.COM I am honored to be part of this directory and amazing group of professionals in helping others.  We all have gifts to offer others.  I […]

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7 Small Changes for Big Weight Loss Results

January 7, 2015

  It’s a New Year, means New You! What’s your resolution?  Is it to lose weight?  Get fit?  Or maybe you have an event coming up and want to fit into a special dress or have a goal to achieve by Spring.  Maybe you just want a eat healthier, less processed foods, start incorporating fresh whole […]

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Butternut Squash with a hint of Apple Soup

January 4, 2015

Butternut Squash with a Hint of Apple Soup A tasty soup blending tangy with sweet apples and mellow butternut squash. 2 tbsp. extra virgin olive oil 1 leek, chopped 2 garlic cloves, chopped 1 inch fresh ginger, minced 1⁄2 teaspoon turmeric Pinch cinnamon Pinch cardamom Dash ground cloves 3 carrots, peeled and chopped 1 green […]

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7 Healthy New Year Tips

December 30, 2014

As we welcome in the New Year, I can hear the long list of resolutions not only flowing from myself, but also from family, friends and clients.  I totally understand the eagerness to get started if you have fallen off the wagon with sticking to healthy eating choices, exercise, self-care and just plain old taking […]

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